There have been many people who understand the benefits minur water and water for the body functions. But there are amazing things from the water on the human body that not many people know. Anything?
Water has an important contribution to the body and nearly every cell needs it to function properly. Approximately 55-80 percent of the human body consists of water and this water can be lost from the body at rest, breathing, sweating and physical activity sharing.
For that one must know how many doses are enough to consume water to avoid dehydration or excessive.
There are four things that most people do not know about the function of water and the benefits of drinking water for the body as quoted from AskMen, namely:
1. Water can improve mental performance
If someone can not remember any good or what he wants to write, there is the possibility of brain experiencing drought.
About 80 percent of brain tissue consists of water, so if you are dehydrated can reduce short-term memory performance and disrupt concentration. It is important to maintain water intake in the brain.
In the brain, water carrying proteins and enzymes that help provide nutrients. When there is dehydration, so fluid it will be slower so that mental performance is directly affected.
2. Water can prevent critical illness
Water is known to help reduce the amount of free radicals and toxins in the body. Although often get people back and forth the bathroom, but will keep the colon and bladder stay healthy and make them avoid cancer.
Water also helps reduce the amount of excess salt in the body, but too much salt is known to trigger high blood pressure which can lead to heart attack or stroke.
Also, water is the main constituent of cartilage. Because when the water in the body of excess or insufficient, then the friction around the joints will be reduced which makes a person avoid arthritis.
3. Water can help you lose weight
Water is known to be an appetite suppressant as well as accelerate the body's metabolism so that calories are burned more and more. Research has shown that after swallowing two cups, will help you burn calories 30 percent faster.
4. The water prevents cavities
Tooth decay is generally derived from penumpulan acid eroding enamel. These acids can be neutralized by saliva or saliva and contains special minerals that help improve your teeth. During the body hydrated, your body will produce enough saliva to keep your teeth and prevent cavities.
Someone usually lose about 2-3 cups of water through regular breathing and a glass through sweat. When coupled with the water coming out when in the bathroom and physical exercise, it is predicted that the body needs 8 glasses of water per day. Therefore try to meet the needs of body fluids by consuming enough water.
Water has an important contribution to the body and nearly every cell needs it to function properly. Approximately 55-80 percent of the human body consists of water and this water can be lost from the body at rest, breathing, sweating and physical activity sharing.
For that one must know how many doses are enough to consume water to avoid dehydration or excessive.
There are four things that most people do not know about the function of water and the benefits of drinking water for the body as quoted from AskMen, namely:
1. Water can improve mental performance
If someone can not remember any good or what he wants to write, there is the possibility of brain experiencing drought.
About 80 percent of brain tissue consists of water, so if you are dehydrated can reduce short-term memory performance and disrupt concentration. It is important to maintain water intake in the brain.
In the brain, water carrying proteins and enzymes that help provide nutrients. When there is dehydration, so fluid it will be slower so that mental performance is directly affected.
2. Water can prevent critical illness
Water is known to help reduce the amount of free radicals and toxins in the body. Although often get people back and forth the bathroom, but will keep the colon and bladder stay healthy and make them avoid cancer.
Water also helps reduce the amount of excess salt in the body, but too much salt is known to trigger high blood pressure which can lead to heart attack or stroke.
Also, water is the main constituent of cartilage. Because when the water in the body of excess or insufficient, then the friction around the joints will be reduced which makes a person avoid arthritis.
3. Water can help you lose weight
Water is known to be an appetite suppressant as well as accelerate the body's metabolism so that calories are burned more and more. Research has shown that after swallowing two cups, will help you burn calories 30 percent faster.
4. The water prevents cavities
Tooth decay is generally derived from penumpulan acid eroding enamel. These acids can be neutralized by saliva or saliva and contains special minerals that help improve your teeth. During the body hydrated, your body will produce enough saliva to keep your teeth and prevent cavities.
Someone usually lose about 2-3 cups of water through regular breathing and a glass through sweat. When coupled with the water coming out when in the bathroom and physical exercise, it is predicted that the body needs 8 glasses of water per day. Therefore try to meet the needs of body fluids by consuming enough water.
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