Amazing of the Drinking Water

There have been many people who understand the benefits minur water and water for the body functions. But there are amazing things from the water on the human body that not many people know. Anything?

Water has an important contribution to the body and nearly every cell needs it to function properly. Approximately 55-80 percent of the human body consists of water and this water can be lost from the body at rest, breathing, sweating and physical activity sharing.

For that one must know how many doses are enough to consume water to avoid dehydration or excessive.
There are four things that most people do not know about the function of water and the benefits of drinking water for the body as quoted from AskMen, namely:

1. Water can improve mental performance
 If someone can not remember any good or what he wants to write, there is the possibility of brain experiencing drought.

About 80 percent of brain tissue consists of water, so if you are dehydrated can reduce short-term memory performance and disrupt concentration. It is important to maintain water intake in the brain.

In the brain, water carrying proteins and enzymes that help provide nutrients. When there is dehydration, so fluid it will be slower so that mental performance is directly affected.

2. Water can prevent critical illness
Water is known to help reduce the amount of free radicals and toxins in the body. Although often get people back and forth the bathroom, but will keep the colon and bladder stay healthy and make them avoid cancer.
Water also helps reduce the amount of excess salt in the body, but too much salt is known to trigger high blood pressure which can lead to heart attack or stroke.

Also, water is the main constituent of cartilage. Because when the water in the body of excess or insufficient, then the friction around the joints will be reduced which makes a person avoid arthritis.

3. Water can help you lose weight 
Water is known to be an appetite suppressant as well as accelerate the body's metabolism so that calories are burned more and more. Research has shown that after swallowing two cups, will help you burn calories 30 percent faster.

4. The water prevents cavities 
Tooth decay is generally derived from penumpulan acid eroding enamel. These acids can be neutralized by saliva or saliva and contains special minerals that help improve your teeth. During the body hydrated, your body will produce enough saliva to keep your teeth and prevent cavities.

Someone usually lose about 2-3 cups of water through regular breathing and a glass through sweat. When coupled with the water coming out when in the bathroom and physical exercise, it is predicted that the body needs 8 glasses of water per day. Therefore try to meet the needs of body fluids by consuming enough water.

Sunflower Can Preventing Nuclear Radiation

Benefits of sunflower (Helianthus annuus L.) not only found in its seeds that can be made kwaci. All parts of the ornamental plant bright yellow this could be a drug ingredient, can even neutralize the effects of radiation from nuclear waste.


The benefit is evidenced in the tragedy at the Chernobyl nuclear reactor leak in 1986. When most of the water in the region of radioactive contamination, planting sunflowers on a floating raft capable of reducing the impact of radiation in waters up to 95 percent.


The secret is the root structure is so dense and strong, so able to extract heavy metals such as arsenic and lead. Even the radioactive element can also be absorbed, including uranium and stronium-90 that can cause genetic mutations in humans.


Quoted from Healthmad, Thursday (25/11/2010), other parts of the sunflower plant is its leaves are also useful. This section is able to relieve asthma and whooping cough due to bronchitis, and even can heal wounds and infections.


To relieve cough and asthma, the leaves together with strands of dried sunflowers majemuknya flower crown. Leaves and flowers are dry brewed hot water, then drink warm like tea every day until symptoms subside.


As for treating wounds and infections, which are still fresh leaves are crushed together to form a sunflower seed tapel or pasta. Tapel was then used to compress the wound or ulcer to the wound and pasta are both dry.


The most widely used is sunflower oil, which is believed to overcome many chronic diseases including heart disease and neurological disorders. Because of the popularity, this oil is sold in supplement form is ready to drink.


Besides containing a single chain unsaturated oils are good for the heart, this oil also contains vitamin E, which serves as an antidote to free radicals. The content is useful for skin care because it can resist the effects of aging such as wrinkles and dull skin.

Do not Drink Gratuitous Vitamin E Supplements

Since the first vitamin E is known as an antioxidant that can fight disease, free radicals and helps normal human reproduction. But you should not carelessly take supplements of vitamin E because it can increase the risk of stroke. 

Researchers at Harvard Medical School, Boston, and INSERM in Paris have found that vitamin E supplements can increase the risk of some types of stroke. 

Haemorrhagic stroke (bleeding strokes) is the most rare type of stroke and occurs when the arteries that supply blood to the brain ruptures, causing brain damage. Researchers found that vitamin E increases the risk of this stroke by 22 percent. 

But the study also found that vitamin E was able to reduce the risk of ischemic stroke, the most common type of stroke, by 10 percent. 

"However, supplements of vitamin E is only slightly reduce the risk of ischemic stroke and the results are generally even greater increased risk of haemorrhagic stroke. So we suggest to be careful and not carelessly take vitamin E," explained Dr Peter Coleman, deputy research director of The Stroke Association, BBC News reported.

Dr. Coleman has warned that people should still maintain a healthy lifestyle and maintain blood pressure and cholesterol. It has a much greater effect in cutting the risk of ischemic stroke than having to take supplements of vitamin E. 

"This is a very interesting study, which showed that the risk of haemorrhagic stroke can be slightly increased by high levels of vitamin E supplements taken," explains Dr. Coleman. 

Dr. Coleman also said that more research is needed to discover the mechanism of action and the safe limit of vitamin E. 

"We urge people to maintain lifestyle with a balanced diet, regular exercise and monitoring their blood pressure to reduce the risk of stroke. But it would be very interesting to see further research in this study. Of course, people also should not be carelessly taking vitamin E supplements," he concluded .

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Fat to Increase Good Cholesterol

During this time known as a nutritional fat should be avoided because it can trigger a variety of diseases. But there are fats that can actually increase good cholesterol in the body, which is unsaturated fat.

Good fats can increase cholesterol are: 
1. Vegetable oil
2. Nuts such as almonds, soy nuts 
3. Avocado

Unsaturated fats are found in 3 groups could help increase levels of good cholesterol (High Density Lipoproteins / HDL) and lowers bad cholesterol (Low Density Lipoproteins / LDL).
Unsaturated fats can be added to the diet as a whole.

A recent study reported by the Canadian Medical Association Journal, the researchers tested the effects of the addition of unsaturated fat into a high fiber diet have previously been known to reduce LDL cholesterol in adults.
The results of participants who reduced intake of saturated fat and add vegetables in the diet decreased LDL cholesterol by 35 percent. This compares with the benefits obtained if someone is eating cholesterol lowering drugs.

However, if participants add unsaturated fats in their diet, showed an average increase in HDL cholesterol by 12 percent.

"The combination of eating vegetables and monounsaturated fats will help someone do something he wanted when dealing with high levels of cholesterol," said Dr. David Jenkins of the University of Toronto and St.. Michael's Hospital in Ontario, Canada, as quoted by Reuters 

Dr Jenkins advised the people to replace some types of carbohydrates are consumed, such as:White bread and processed snacks are replaced with monounsaturated fats from nuts, avocados and olive oil.

But fat is not a magic way to lower cholesterol, but change their eating habits in keseluruhanlah who became the key. Therefore advised to reduce intake of red meat and milk, but increased intake of fish, vegetables, soy-based foods, almonds and olive oil.

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Why Not Allow Pulled white hair?

When the gray or white hair appeared usually people get embarrassed and try to eliminate it in a way revoked. Is it true that white hair should not be revoked because it makes a lot more gray hair?

Each hair has a root that contains a structure like a small bag or called the hair follicle. Hair follicles contain melanocytes that produce melanin pigment, which is responsible for hair color.

Over time, the pigment cells in hair follicles is reduced which makes the hair no longer has a lot of melanin. This is the condition that changes the hair color became gray or white.

Quoted from About.com, Tuesday (11/02/2010), up to now there is no scientific evidence either in the form of diet, herbs or supplements that can reduce or restore gray hair. Therefore one can only treat these gray hairs to still look healthy.

What if gray hair pulled?

Gray hair that appears should indeed not be revoked, because it can damage the follicles, nerves and hair roots. If the hair root is damaged later on can lead to infection.

Also pull out gray hair habits can also make the hair becomes thinner which causes gray hair will look for more, despite the fact that the number of gray hairs that appeared in the hair fixed.

Most people will cover up gray hair by painting. If so, try to choose the right hair dye that does not damage any structures or root hairs. And use the right shampoo or conditioner so the hair still looks healthy and avoid other hair disorders.

Each person actually has its own genetic time to get gray hair. Although nothing can stop gray hair, but some conditions can make gray hair grow faster or appear more like a genetic disease have anemia, metabolic disorders, early menopause and also smoking.

It seems indeed difficult to be prevented so gray face it as a reminder of older adults. Options to cover up or let it exist in each person. Want to be painted, or wear a head covering can be a temporary solution.

But there are ways for gray does not come at a young age:

1. DietEnter the food that is rich in minerals such as iron, sodium and B vitamins in your daily menu. Eating fruits and vegetables are also beneficial, as rich in antioxidants, which can help fight free radicals that cause premature gray hair.

2. Hair MassageMassage hair with coconut oil will keep long hair, black and strong. You can also boil the curry leaves in coconut oil and use it for hair. Using a mixture of oil and dried gooseberry powder is an effective treatment for gray hair.

3. Using henna hair dyeHenna is a natural hair dye for gray hair because it helps cover up gray hair and restore hair color to dark brown. It also can be a natural solution for gray hair.

Red Meat Trigger Cancer?

Do you belong to a fan of meat? If yes, it helps a little cautious in consuming red meat. It is said that red meat is suppose to trigger breast cancer. How is this possible?

Consumption of red meat in the first place is because the content of protein and iron as well as a number of other nutrients needed by the body. Red meat, is a term for meat from livestock such as cattle, buffalo, sheep, goats, horses, pigs, and others.

As reviewed by eatingwell, red meat turned out to contain much fat and hormones are often added to livestock. This is an increase of hormones cause cancer, like breast cancer or prostate cancer. Meat is also high in protein, the protein will break down ammonia, which is carcinogenic in humans.
In a study of 35,372 British women. They were given a minimum of 60 grams of red meat or 30 grams of processed meat per day was associated with increased risk of breast cancer. The risk is greater in menopausal women.

By nature of protein and fat is needed by the body, but if the incoming protein intake too much, then the body will experience imbalance. This lead to obesity or overweight. In addition, cancer cells and lead to kidney stones.

You do not need to fear eating red meat, but should more carefully select the type of good meat. For example, by replacing or lard consumption of red meat with white meat (chicken or fish). . Can also eat organic beef or beef that is hormone-free
 sold in the market.

5 As a result of eating too much fiber

Fibrous food is highly recommended to keep the body stay slim, healthy and reduce the risk of various diseases. But excessive consumption of fiber was also harmful to the body. Eating high fiber foods do have many benefits, such as lowering the risk of heart disease, diabetes, colon cancer and breast cancer.

The experts suggest, the average adult needs about 25 grams (women) to 30 grams (men) and about 20 grams for children. But when people consume fiber to more than 45 grams per day, the fiber can actually be bad for the body.

Reporting from buzzle, due mostly to 5 eating fiber:

1. ConstipationActually, when people eat fiber in sufficient quantities and appropriate, then the fiber will clean the dirt in the stomach and intestines can become softer. But if you eat more fiber than your body needs, fiber can actually make constipation (difficult bowel movements).This is because fiber absorbs water passing through the digestive system. So if people are too much consumption of fiber, water in the digestive tract too much to absorb. The result can be a difficult bowel movements.

2. DehydrationFor the same reason that fibers can absorb water, it is not surprising that people who eat too much fiber to be dehydration (lack of body fluids).

3. FlatulenceAbdominal bloating is a byproduct of gas emission combination digestive processes in the body. Excess fiber can cause abdominal bloating due to intestinal bacteria digest fiber excessively, thus making the gas as a by-product.

4. Weight gainPeople generally eat lots of fiber in the hope to maintain weight. But the fact that even eating too much fiber can cause people to gain weight.
This happens because a lot of fiber means to absorb much water. So the amount of water that are not needed may be stored in the body, which is called water retention. This retained water that eventually makes you a rising weight.

5. Difficult pregnancyResearch shows that consumption of too much fiber can reduce levels of estrogen and some other reproductive hormones such as progesterone, luteinizing hormone and follicle-stimulating hormone.

High fiber intake, especially of fruits was also associated with high risk of having menstrual cycles anovulatori, namely the ovaries fail to release the egg. These findings have been reported in the American Journal of Clinical Nutrition.

Fiber is very beneficial for the body, but it must be remembered that an exaggeration of course, also bring a bad effect. So, you should always watch your diet and eat according to the needs of the body.

Mistakes Happen Frequently Diagnosis

Several diseases have similar symptoms so it is difficult to distinguish. Misdiagnosis often leads to real problems are not addressed, even get drugs or unnecessary actions.


In order not to experience such things, it helps identify several types of diseases with similar symptoms. If the doctor's diagnosis if in doubt, do not hesitate to seek certainty because the patient is entitled to a second opinion.


Quoted from MensHealth, here are 4 diseases that are often misdiagnosed.


1. Allergy
Runny nose, watery eyes and sneezing do not necessarily indicate an allergy. Especially for those who are aged 20-30 years, allergic reactions occurred rarely granted because generally allergens or triggers have been recognized and must always be avoided.

If there are no allergens, then another possibility is vasomotor rhinitis which is inflammation of the nasal mucosa induced by the compounds of non-allergens such as perfume and cigarette smoke. These conditions can not be solved with allergy.


2. Sinus headache (headache due to sinusitis)
According to research at the American Headache Society, 86 percent of sufferers also experience migraine sinus headache. Although the same symptoms, but drugs to cope with sinusitis can not cure headaches due to migraine.

Because migraine is a lot to do with nerves, then you should not be underestimated. If the headache is not lost by more than 2 weeks, please do not hesitate to see her doctor immediately nervous.


3. Bronchitis
Not all people with asthma recognize the disease because it rarely appears. So when the hidden asthma coincided with the presence of infection, shortness of breath that occurs often regarded as a symptom of bronchitis.

To ensure the existence of hidden asthma, try at all times to check the vital capacity of lungs. If the capacity is less than 80 percent, need to be aware of symptoms of asthma hidden.

4. Appendicitis (appendicitis)
Research at the University of Washington showed 16 percent of the appendix cutting operations performed on patients who really do not need. Appendicitis or appendicitis was dangerous, so in general, doctors do not want to take a risk and vote immediately cut off body parts that are not obvious functions.

Appendicitis can actually be ascertained from the results of CT scans and white blood cell count exceeded 10.000/mcL. If there are no problems with bowel appendicitis, a disease similar symptoms is the inflammation of the lymph nodes and gastrointestinal viral infection.

Reduce Stress with Walnut

Often angry, cranky or less enthusiasm lately? Could be you're hit by stress without your awareness. In order to keep a good mood and morale maintained, it turns out how to solve it simple. Eat walnuts! Consider the benefits of this curly beans!


Walnuts commonly called longervity fruit by the Chinese, not because the trees that can be hundreds of years old, but because walnuts are culturally including one food to achieve longevity. In addition to burning walnut good cholesterol, can also help fight stress and reduce blood pressure.


This nut has a crease like a human brain, which is an indication for the audience that walnuts are one - the only nuts that contain omega-3 fatty acids, which can reduce the risk of dementia (inhibit aging of the brain).


Also good for the heart and walnuts are also rich in protein. Walnut contains 60 percent fat and 20 percent protein. Most of the content of fat is healthy fat. The walnuts are also stored magnesium, manganese, and copper, ellagat acid, the type of flavonoid that can prevent the growth of cancer cells.


Phytosterol was found in abundance in walnut. Phytosterol content of these can act as a protector of the heart, and strengthen the lungs and kidneys. A high-fiber content helps bowel peristalsis. Beans can be served with grilled or on eating raw. Anyway beans on this one complete nutritious and savory taste delicious too.


"Those who consume walnuts generally have low blood pressure," said Prof. West Sheila from Penn State University in the United States, as quoted by the Daily Mail. "This is the first study that shows that walnuts lower blood pressure during stress. People who experience high stress levels are at risk of heart disease." he explained.


Walnuts are easily obtained in the form of raw or pre-baked in a large supermarket. It was tasty, crunchy, like a hazelnut. Walnut can also be mixed in juice, smoothies or various cakes and pastries. So, make the drive out stress, eating just this curly beans!

Soybean Reduce Joint Pain

Often experience joint pain, especially on the knees? Do not let a protracted, can-can was one of the symptoms of osteoarthritis. Consumption of soy and fish regularly it can reduce joint pain. Check out info here! 


Many people who complain of pain in the joints, especially on the knees. There is pain that arises after bending the knee for a long time. This could just be the beginning symptoms of osteoarthritis, not only pain but also stiff in the joints. 


So this does not continue, there is an easy way to handle it without having to take your medicine. Try to consume more of the following foods: 


Soybean
People often experience pain in the knee, definitely will not feel comfortable when the activity. This could be due to a lack of protein. By consuming vegetable protein derived from soybeans for three months, the pain will be reduced. This has been studied at Oklahoma State University. This is because soy contains isoflavones, a hormone in plants that are anti-inflammatory or anti-inflammatory. "Consumption of all types of foods derived from soybeans and derivative products on a regular basis, can reduce pain," said Bahram H. Arjmandi, PhD, a researcher at Oklahoma State University. 


Fruits
In a study conducted on 293 adults in Australia found that eating fruits every day can reduce the risk of osteoarthritis. Vitamin pad abuah fruits especially vitamin C can wrap the joints of the bones, so do not feel pain. Fruits can be eaten kiwi, oranges, mangoes, oranges and papaya. 


Fish
Omega3 fatty acids which are found mainly in fish to be protective of joints and prevent the occurrence of inflammation. Megnkonsumsi two tablespoons of fish oil, or eat fish, salmon or mackerel twice seminggi can prevent inflammation, thus says Artemis P. Simopoulos, MD, a nutrition researcher.