Often experience joint pain, especially on the knees? Do not let a protracted, can-can was one of the symptoms of osteoarthritis. Consumption of soy and fish regularly it can reduce joint pain. Check out info here!
Many people who complain of pain in the joints, especially on the knees. There is pain that arises after bending the knee for a long time. This could just be the beginning symptoms of osteoarthritis, not only pain but also stiff in the joints.
So this does not continue, there is an easy way to handle it without having to take your medicine. Try to consume more of the following foods:
Soybean
People often experience pain in the knee, definitely will not feel comfortable when the activity. This could be due to a lack of protein. By consuming vegetable protein derived from soybeans for three months, the pain will be reduced. This has been studied at Oklahoma State University. This is because soy contains isoflavones, a hormone in plants that are anti-inflammatory or anti-inflammatory. "Consumption of all types of foods derived from soybeans and derivative products on a regular basis, can reduce pain," said Bahram H. Arjmandi, PhD, a researcher at Oklahoma State University.
Fruits
In a study conducted on 293 adults in Australia found that eating fruits every day can reduce the risk of osteoarthritis. Vitamin pad abuah fruits especially vitamin C can wrap the joints of the bones, so do not feel pain. Fruits can be eaten kiwi, oranges, mangoes, oranges and papaya.
Fish
Omega3 fatty acids which are found mainly in fish to be protective of joints and prevent the occurrence of inflammation. Megnkonsumsi two tablespoons of fish oil, or eat fish, salmon or mackerel twice seminggi can prevent inflammation, thus says Artemis P. Simopoulos, MD, a nutrition researcher.
Many people who complain of pain in the joints, especially on the knees. There is pain that arises after bending the knee for a long time. This could just be the beginning symptoms of osteoarthritis, not only pain but also stiff in the joints.
So this does not continue, there is an easy way to handle it without having to take your medicine. Try to consume more of the following foods:
Soybean
People often experience pain in the knee, definitely will not feel comfortable when the activity. This could be due to a lack of protein. By consuming vegetable protein derived from soybeans for three months, the pain will be reduced. This has been studied at Oklahoma State University. This is because soy contains isoflavones, a hormone in plants that are anti-inflammatory or anti-inflammatory. "Consumption of all types of foods derived from soybeans and derivative products on a regular basis, can reduce pain," said Bahram H. Arjmandi, PhD, a researcher at Oklahoma State University.
Fruits
In a study conducted on 293 adults in Australia found that eating fruits every day can reduce the risk of osteoarthritis. Vitamin pad abuah fruits especially vitamin C can wrap the joints of the bones, so do not feel pain. Fruits can be eaten kiwi, oranges, mangoes, oranges and papaya.
Fish
Omega3 fatty acids which are found mainly in fish to be protective of joints and prevent the occurrence of inflammation. Megnkonsumsi two tablespoons of fish oil, or eat fish, salmon or mackerel twice seminggi can prevent inflammation, thus says Artemis P. Simopoulos, MD, a nutrition researcher.
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