Fibrous food is highly recommended to keep the body stay slim, healthy and reduce the risk of various diseases. But excessive consumption of fiber was also harmful to the body. Eating high fiber foods do have many benefits, such as lowering the risk of heart disease, diabetes, colon cancer and breast cancer.
The experts suggest, the average adult needs about 25 grams (women) to 30 grams (men) and about 20 grams for children. But when people consume fiber to more than 45 grams per day, the fiber can actually be bad for the body.
Reporting from buzzle, due mostly to 5 eating fiber:
1. ConstipationActually, when people eat fiber in sufficient quantities and appropriate, then the fiber will clean the dirt in the stomach and intestines can become softer. But if you eat more fiber than your body needs, fiber can actually make constipation (difficult bowel movements).This is because fiber absorbs water passing through the digestive system. So if people are too much consumption of fiber, water in the digestive tract too much to absorb. The result can be a difficult bowel movements.
2. DehydrationFor the same reason that fibers can absorb water, it is not surprising that people who eat too much fiber to be dehydration (lack of body fluids).
3. FlatulenceAbdominal bloating is a byproduct of gas emission combination digestive processes in the body. Excess fiber can cause abdominal bloating due to intestinal bacteria digest fiber excessively, thus making the gas as a by-product.
4. Weight gainPeople generally eat lots of fiber in the hope to maintain weight. But the fact that even eating too much fiber can cause people to gain weight.
This happens because a lot of fiber means to absorb much water. So the amount of water that are not needed may be stored in the body, which is called water retention. This retained water that eventually makes you a rising weight.
5. Difficult pregnancyResearch shows that consumption of too much fiber can reduce levels of estrogen and some other reproductive hormones such as progesterone, luteinizing hormone and follicle-stimulating hormone.
High fiber intake, especially of fruits was also associated with high risk of having menstrual cycles anovulatori, namely the ovaries fail to release the egg. These findings have been reported in the American Journal of Clinical Nutrition.
Fiber is very beneficial for the body, but it must be remembered that an exaggeration of course, also bring a bad effect. So, you should always watch your diet and eat according to the needs of the body.
Friday, June 12, 2009
Cheddar Cheese
Cheddar cheese is a kind of soft cheese. The color is light yellow with slightly soft texture. In addition to the traditional way, cheddar cheese sold in the market mostly is a type of cheddar cheese which is processed at the plant. Some made similar Edam cheese, a little loud and there is also a type of smoked cheddar sharper aroma with orange color.
Cheddar cheese is produced in many places, including the United Kingdom, Ireland, the United States, Australia, New Zealand, South Africa, Venezuela, Canada and Iceland. In most countries Cheddar cheese is readily available, ranging from mild lower-fat cheeses to the more mature higher-fat and sharper cheeses
Mistakes Happen Frequently Diagnosis
Several diseases have similar symptoms so it is difficult to distinguish. Misdiagnosis often leads to real problems are not addressed, even get drugs or unnecessary actions.
In order not to experience such things, it helps identify several types of diseases with similar symptoms. If the doctor's diagnosis if in doubt, do not hesitate to seek certainty because the patient is entitled to a second opinion.
Quoted from MensHealth, here are 4 diseases that are often misdiagnosed.
1. Allergy
Runny nose, watery eyes and sneezing do not necessarily indicate an allergy. Especially for those who are aged 20-30 years, allergic reactions occurred rarely granted because generally allergens or triggers have been recognized and must always be avoided.
If there are no allergens, then another possibility is vasomotor rhinitis which is inflammation of the nasal mucosa induced by the compounds of non-allergens such as perfume and cigarette smoke. These conditions can not be solved with allergy.
2. Sinus headache (headache due to sinusitis)
According to research at the American Headache Society, 86 percent of sufferers also experience migraine sinus headache. Although the same symptoms, but drugs to cope with sinusitis can not cure headaches due to migraine.
Because migraine is a lot to do with nerves, then you should not be underestimated. If the headache is not lost by more than 2 weeks, please do not hesitate to see her doctor immediately nervous.
3. Bronchitis
Not all people with asthma recognize the disease because it rarely appears. So when the hidden asthma coincided with the presence of infection, shortness of breath that occurs often regarded as a symptom of bronchitis.
To ensure the existence of hidden asthma, try at all times to check the vital capacity of lungs. If the capacity is less than 80 percent, need to be aware of symptoms of asthma hidden.
4. Appendicitis (appendicitis)
Research at the University of Washington showed 16 percent of the appendix cutting operations performed on patients who really do not need. Appendicitis or appendicitis was dangerous, so in general, doctors do not want to take a risk and vote immediately cut off body parts that are not obvious functions.
Appendicitis can actually be ascertained from the results of CT scans and white blood cell count exceeded 10.000/mcL. If there are no problems with bowel appendicitis, a disease similar symptoms is the inflammation of the lymph nodes and gastrointestinal viral infection.
In order not to experience such things, it helps identify several types of diseases with similar symptoms. If the doctor's diagnosis if in doubt, do not hesitate to seek certainty because the patient is entitled to a second opinion.
Quoted from MensHealth, here are 4 diseases that are often misdiagnosed.
1. Allergy
Runny nose, watery eyes and sneezing do not necessarily indicate an allergy. Especially for those who are aged 20-30 years, allergic reactions occurred rarely granted because generally allergens or triggers have been recognized and must always be avoided.
If there are no allergens, then another possibility is vasomotor rhinitis which is inflammation of the nasal mucosa induced by the compounds of non-allergens such as perfume and cigarette smoke. These conditions can not be solved with allergy.
2. Sinus headache (headache due to sinusitis)
According to research at the American Headache Society, 86 percent of sufferers also experience migraine sinus headache. Although the same symptoms, but drugs to cope with sinusitis can not cure headaches due to migraine.
Because migraine is a lot to do with nerves, then you should not be underestimated. If the headache is not lost by more than 2 weeks, please do not hesitate to see her doctor immediately nervous.
3. Bronchitis
Not all people with asthma recognize the disease because it rarely appears. So when the hidden asthma coincided with the presence of infection, shortness of breath that occurs often regarded as a symptom of bronchitis.
To ensure the existence of hidden asthma, try at all times to check the vital capacity of lungs. If the capacity is less than 80 percent, need to be aware of symptoms of asthma hidden.
4. Appendicitis (appendicitis)
Research at the University of Washington showed 16 percent of the appendix cutting operations performed on patients who really do not need. Appendicitis or appendicitis was dangerous, so in general, doctors do not want to take a risk and vote immediately cut off body parts that are not obvious functions.
Appendicitis can actually be ascertained from the results of CT scans and white blood cell count exceeded 10.000/mcL. If there are no problems with bowel appendicitis, a disease similar symptoms is the inflammation of the lymph nodes and gastrointestinal viral infection.
Reduce Stress with Walnut
Often angry, cranky or less enthusiasm lately? Could be you're hit by stress without your awareness. In order to keep a good mood and morale maintained, it turns out how to solve it simple. Eat walnuts! Consider the benefits of this curly beans!
Walnuts commonly called longervity fruit by the Chinese, not because the trees that can be hundreds of years old, but because walnuts are culturally including one food to achieve longevity. In addition to burning walnut good cholesterol, can also help fight stress and reduce blood pressure.
This nut has a crease like a human brain, which is an indication for the audience that walnuts are one - the only nuts that contain omega-3 fatty acids, which can reduce the risk of dementia (inhibit aging of the brain).
Also good for the heart and walnuts are also rich in protein. Walnut contains 60 percent fat and 20 percent protein. Most of the content of fat is healthy fat. The walnuts are also stored magnesium, manganese, and copper, ellagat acid, the type of flavonoid that can prevent the growth of cancer cells.
Phytosterol was found in abundance in walnut. Phytosterol content of these can act as a protector of the heart, and strengthen the lungs and kidneys. A high-fiber content helps bowel peristalsis. Beans can be served with grilled or on eating raw. Anyway beans on this one complete nutritious and savory taste delicious too.
"Those who consume walnuts generally have low blood pressure," said Prof. West Sheila from Penn State University in the United States, as quoted by the Daily Mail. "This is the first study that shows that walnuts lower blood pressure during stress. People who experience high stress levels are at risk of heart disease." he explained.
Walnuts are easily obtained in the form of raw or pre-baked in a large supermarket. It was tasty, crunchy, like a hazelnut. Walnut can also be mixed in juice, smoothies or various cakes and pastries. So, make the drive out stress, eating just this curly beans!
Walnuts commonly called longervity fruit by the Chinese, not because the trees that can be hundreds of years old, but because walnuts are culturally including one food to achieve longevity. In addition to burning walnut good cholesterol, can also help fight stress and reduce blood pressure.
This nut has a crease like a human brain, which is an indication for the audience that walnuts are one - the only nuts that contain omega-3 fatty acids, which can reduce the risk of dementia (inhibit aging of the brain).
Also good for the heart and walnuts are also rich in protein. Walnut contains 60 percent fat and 20 percent protein. Most of the content of fat is healthy fat. The walnuts are also stored magnesium, manganese, and copper, ellagat acid, the type of flavonoid that can prevent the growth of cancer cells.
Phytosterol was found in abundance in walnut. Phytosterol content of these can act as a protector of the heart, and strengthen the lungs and kidneys. A high-fiber content helps bowel peristalsis. Beans can be served with grilled or on eating raw. Anyway beans on this one complete nutritious and savory taste delicious too.
"Those who consume walnuts generally have low blood pressure," said Prof. West Sheila from Penn State University in the United States, as quoted by the Daily Mail. "This is the first study that shows that walnuts lower blood pressure during stress. People who experience high stress levels are at risk of heart disease." he explained.
Walnuts are easily obtained in the form of raw or pre-baked in a large supermarket. It was tasty, crunchy, like a hazelnut. Walnut can also be mixed in juice, smoothies or various cakes and pastries. So, make the drive out stress, eating just this curly beans!
Soybean Reduce Joint Pain
Often experience joint pain, especially on the knees? Do not let a protracted, can-can was one of the symptoms of osteoarthritis. Consumption of soy and fish regularly it can reduce joint pain. Check out info here!
Many people who complain of pain in the joints, especially on the knees. There is pain that arises after bending the knee for a long time. This could just be the beginning symptoms of osteoarthritis, not only pain but also stiff in the joints.
So this does not continue, there is an easy way to handle it without having to take your medicine. Try to consume more of the following foods:
Soybean
People often experience pain in the knee, definitely will not feel comfortable when the activity. This could be due to a lack of protein. By consuming vegetable protein derived from soybeans for three months, the pain will be reduced. This has been studied at Oklahoma State University. This is because soy contains isoflavones, a hormone in plants that are anti-inflammatory or anti-inflammatory. "Consumption of all types of foods derived from soybeans and derivative products on a regular basis, can reduce pain," said Bahram H. Arjmandi, PhD, a researcher at Oklahoma State University.
Fruits
In a study conducted on 293 adults in Australia found that eating fruits every day can reduce the risk of osteoarthritis. Vitamin pad abuah fruits especially vitamin C can wrap the joints of the bones, so do not feel pain. Fruits can be eaten kiwi, oranges, mangoes, oranges and papaya.
Fish
Omega3 fatty acids which are found mainly in fish to be protective of joints and prevent the occurrence of inflammation. Megnkonsumsi two tablespoons of fish oil, or eat fish, salmon or mackerel twice seminggi can prevent inflammation, thus says Artemis P. Simopoulos, MD, a nutrition researcher.
Many people who complain of pain in the joints, especially on the knees. There is pain that arises after bending the knee for a long time. This could just be the beginning symptoms of osteoarthritis, not only pain but also stiff in the joints.
So this does not continue, there is an easy way to handle it without having to take your medicine. Try to consume more of the following foods:
Soybean
People often experience pain in the knee, definitely will not feel comfortable when the activity. This could be due to a lack of protein. By consuming vegetable protein derived from soybeans for three months, the pain will be reduced. This has been studied at Oklahoma State University. This is because soy contains isoflavones, a hormone in plants that are anti-inflammatory or anti-inflammatory. "Consumption of all types of foods derived from soybeans and derivative products on a regular basis, can reduce pain," said Bahram H. Arjmandi, PhD, a researcher at Oklahoma State University.
Fruits
In a study conducted on 293 adults in Australia found that eating fruits every day can reduce the risk of osteoarthritis. Vitamin pad abuah fruits especially vitamin C can wrap the joints of the bones, so do not feel pain. Fruits can be eaten kiwi, oranges, mangoes, oranges and papaya.
Fish
Omega3 fatty acids which are found mainly in fish to be protective of joints and prevent the occurrence of inflammation. Megnkonsumsi two tablespoons of fish oil, or eat fish, salmon or mackerel twice seminggi can prevent inflammation, thus says Artemis P. Simopoulos, MD, a nutrition researcher.
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